Multi-Session Workshop – Own Your Day: Routines for Staying Calm and Regulated for Adults
VirtualPart 1: Discussion and practice in building and carrying out daily routines that meet your needs and promote regulation and calmness among life’s daily stressors.
Part 2: Debriefing session to discuss how it felt to implement concepts from last week’s topic, self-regulation, into your life. Come to share your experience and learn from others!